Muscle Pain

well the muscle in my upper thighs (both) are hurting a lot, well it gets more and more swollen and painful every second. I tried to massage and put warm water on both legs but it just gets even worse. I cannot see doctor for now because of the disease, what should I do?

the reason it started to hurt is because I didn’t do sports for a month and then suddenly I did too much and hard therefore I hurt my muscles

it is super painful. please help thanks

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