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My calves lock up with cramps any time I try to jump over the past year.  I’m an active 39 year old and it only does it when I try to jump.  I do have frequent foot cramps.  It is ...

I have been have a very painful heel for last two weeks.. a small part of the heel is think and very painful.. photo attached.. please advice what to do.. hAbe tried hot water with salt and pucmic stone rub ...