Working from home can be beneficial in many ways, but it can also present several physical, mental, and social challenges.
Below are some tips to maintain health while working from home.
- Eat a healthy diet
According to the National Heart, Lung, and Blood Institute (NHLBI)Trusted Source, a healthy diet is one that emphasizes nutritious foods, such as fruits, vegetables, whole grains, and low fat dairy products.
- Keep hydrated
Drinking enough fluids is essential for preventing dehydration, a condition that can lead to constipation and mood swings. Water is the best beverage choice, but drinking moderate amounts of coffee and tea is also acceptable. It is best to avoid sugary beverages, such as sodas, energy drinks, and fruit drinks.
- Schedule regular exercise
Exercise has both physical and psychological benefits. The Department of Homeland Security (DHS) suggest that due to these positive effects, a person may want to consider replacing the time they would have spent commuting with working out.
- Set up the home office for optimal posture and comfort
Setting up a home office in a way that promotes good posture can prevent back pain. The CDC describe the ideal office chair as one with armrests and a seat height that allows the feet to rest flat on the floor. An individual’s hips and knees should be at or slightly above a 90-degree angle. A person may wish to invest in a chair that supports the curvature of the lower back.
- Maintain a work-life balance
When people work at home, the lines between their job and home life can blur. For this reason, it helps to set space boundaries, including having a separate workspace with its own door, if possible.
- Stick to a daily routine
The CDC recommend also sticking to a daily life routine outside of work, saying that this may help reduce feelings of stress. This routine includes going to bed and getting up in the morning at the same time every day. It is also important to allow enough sleep time. Most people need at least 7 hours of good quality sleep.