There are many things you can do to help keep your heart healthy and disease-free.
You can schedule an annual checkup, exercise daily, quit smoking, or take steps to reduce the level of stress in your life.
Eating a healthy diet with the right number of calories is one good way to take care of your heart.
Here are foods that you should be eating to maximize your heart health.
Strawberries, blueberries, blackberries and raspberries are jam-packed with important nutrients that play a central role in heart health.
Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease.
Studies show that eating lots of berries can reduce several risk factors for heart disease. Eating blueberries daily improved the function of cells that line the blood vessels, which help control blood pressure and blood clotting.
Fatty Fish and Fish Oil
Fatty fish like salmon, mackerel, sardines and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits.
Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health.
Interestingly, several studies have associated eating chocolate with a lower risk of heart disease.
Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties (41).
Antioxidants help neutralize harmful free radicals, preventing oxidative damage and inflammation, both of which can contribute to heart disease.
A 2011 systematic review found that drinking green tea is associated with a small reduction in cholesterol, which, as we know, is a main contributor to heart disease and stroke. But the review could not pinpoint how much green tea someone would have to drink to receive any health benefits.
Because oatmeal is rich in soluble fiber, it may help to reduce the risk of heart disease. A 2008 review of the evidence concluded that oat-based products significantly reduce LDL and total cholesterol without any adverse effects.